Month: June 2018

Now that I have gotten you stoked about the prospect of meditation (hopefully!), here’s what I tell people who ask me how to meditate. Quite simply… 1. Prep yourself – Give yourself no excuse to get up once you’ve finally settled into a meditation. Listen to mom’s advice and go […]

I always love when people ask me what my favorite position is. Why, lotus, of course. What were you thinking? It may seem like everybody and their mom is meditating these days. And, well… my mom just took a meditation course after seven years of my incessant nagging, so there […]